High protein cookies are cookies that are specifically formulated to contain a higher amount of protein compared to traditional cookies. They are popular among individuals who follow high-protein diets, such as athletes, bodybuilders, or those looking to increase their protein intake for various reasons.

The primary difference between high protein cookies and regular cookies lies in the ingredients used. High protein cookies often incorporate protein-rich ingredients such as whey protein, soy protein, pea protein, or other plant-based protein sources. These protein sources are added to boost the overall protein content of the cookie.

Additionally, high protein cookies may contain ingredients that are lower in carbohydrates and sugars compared to traditional cookies. Sugar substitutes like stevia or sugar alcohols may be used to reduce the overall sugar content while still providing a sweet taste.

The purpose of high protein cookies is to provide a convenient and tasty snack option that delivers a significant amount of protein, which can aid in muscle recovery, satiety, and overall nutritional balance.

Are all protein cookies gluten-free?

Protein cookies can come in both gluten-free and gluten-containing varieties. Some protein cookies are formulated to be gluten-free, while others may contain gluten as an ingredient.

If you have a specific dietary requirement for gluten-free products, it’s essential to carefully choose gluten-free recipes. For store bought cookies, look for labels such as “gluten-free,” “certified gluten-free,” or symbols like the crossed-out wheat symbol to ensure that the protein cookies are safe.

There are many brands that offer gluten-free protein cookies, and they often use alternative ingredients like gluten-free flours (such as almond flour, coconut flour, or rice flour) to replace wheat flour, which contains gluten. These cookies are designed to provide individuals with gluten sensitivities or dietary restrictions with a protein-rich snack option that aligns with their needs.

It’s worth noting that while some protein cookies may be gluten-free, not all gluten-free cookies are necessarily high in protein. Therefore, it’s important to read the product labels and nutritional information to ensure that the gluten-free protein cookie you choose meets both your protein requirements and dietary needs.

Can protein powder be used in baking?

Yes, protein powder can be used in baking as a substitute or addition to traditional flours. Many people incorporate protein powder into their baked goods to increase the protein content of the final product.

When using protein powder in baking, it’s important to consider a few factors to achieve the best results:

1. Protein powder type: There are various types of protein powders available, such as whey protein, soy protein, pea protein, and others. Each type may have a slightly different texture and taste.
2. Texture and moisture: Protein powder can absorb moisture differently than regular flour. To compensate for this, you may need to adjust the liquid content in your recipe. If the batter appears too dry or thick, you can add a little more liquid, such as milk or water, until you reach the desired consistency.
3. Blending with other flours: Protein powder can be used as a partial replacement for regular flour or as an addition to the existing recipe. Depending on the recipe, you may need to combine the protein powder with other flours to maintain the desired texture and structure.
4. Flavor considerations: Protein powders can have distinct flavors, which may impact the taste of your baked goods. Some protein powders come in flavored options like chocolate or vanilla, which can add a pleasant taste to your baked goods.

It’s important to note that using protein powder in baking may slightly alter the texture and taste of the final product compared to using only traditional flours. It may require some experimentation to find the right balance and achieve the desired results. I don’t particularly like the aftertaste of protein in baking goods. So, I usually use this recipe to get cookies that are high in protein thanks to natural ingredients like greek yogurt, egg whites and almond flour.

High protein cookies (gluten-free)

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Course: DessertCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

10

minutes

Cooking time

25

minutes

Total time

35

minutes

Ingredients

• 2 2 medium egg whites (¼ cup or 60 g)

• 3 tbsp 3 sugar or sugar alternative (40 g)

• ½ cup ½ greek yogurt, plant-based or dairy (110 g)

• 1+¼ cup 1+¼ almond flour (125 g)

• ¼ cup ¼ chocolate chips (30 g), optional

• ¼ cup ¼ walnuts / peanuts (40 g), optional

• salt

How to

• Pre-heat the oven to 355°F/180°C.
• Whisk the egg whites with sugar until foamy. Then fold in the yogurt and mix again.
• Stir in almond flour, and mix until just combined to avoid overmixing. Stir in chocolate chips and chopped walnuts.
• Line a baking sheet with parchment paper and with an ice cream scoop or a spoon shape 6 balls of batter. Sprinkle with salt flakes on top (optional).
• Bake at 355°F/180°C for 25 minutes , until golden on the edges.

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Looking for other scrumptious but healthy-ish gluten-free cookies? Check out this oat cookies recipe or these vegan + gf DIGESTIVE cookies recipe (that I LOVE!).

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