Dairy free gluten free tortilla

2 ingredients gluten-free tortilla wraps


This gluten-free tortilla wrap recipe is as easy as it can be. Only two ingredients and a simple process to have your tortillas ready in a few minutes. No xanthan gum or commercial blends of flour involved, just rice flour and water.

These vegan dairy-free wraps are ideal to make burritos or to wrap up for a quesadilla.

This tortilla / gluten-free wrap is really elastic and perfect to wrap your burritos. The best way to cooke them is to dry fry each tortilla one minute per side, then wrap your burritos and re-heat on the skillet again for a few minutes.

Gluten-free, dairy-free tortilla step by step notes

When you first mix the flour with the boiling water, don’t worry too much about the lumps. They are totally normal and will disappear when you will knead the dough by hand right after .

Dust well the surface and the rolling pin before rolling out the dough. Help yourself with a dough scraper. Otherwise, you can roll the tortilla between two sheets of parchment paper.

Can I freeze these rice tortillas?

Absolutely, better to do it before cooking them! My advice is to roll them out, let them cool down and freeze them by placing a piece parchment paper between each one and the other. Then you can defrost and cook them in the pan as normal!

Gluten-free tortilla wraps

5 from 7 votes
Course: MainCuisine: Mexican


Prep time


Cooking time


Total time






  • 300 g / 2 cups rice flour

  • 350 g / 1,5 cups water

  • 1 tbsp extra-virgin olive oil (optional, it makes the dough more elastic)

  • half tsp salt (optional)

How to

  • Bring all the water to boil in a pot.
  • On medium heat, add half a tsp of salt and one tbsp of olive oil to the water.
  • Fold all the flour at once in the water. Mix with a wooden spoon until all the water is absorbed.
  • Transfer the crumbly mixture to a clean surface and knead with you hand until you get a smooth dough. Divide in 4 parts.
  • Dust the surface with some rice flour and roll out each piece of dough to the desired thickness and shape.
  • Poke some holes in the tortilla with a fork and dry-fry on medium heat for 5 minutes per side.

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Other gluten free wraps easy to make and with very simple ingredients

Take a look at one of the favorite recipe of the blog: the 1 ingredients buckwheat wraps, with buckwheat flour only. Likewise, you could appreciate the 100% quinoa wraps or the chickpea ones.

And don’t forget to follow me on Pinterest to stay updated on my latest recipes!


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  4. When making these do you have to keep the pan on the hob whilst stirring in the flour? As I added flour to boiling water off the heat and ended up with a sloppy wet mess. I tried adding more rice flour but it was still very sticky.

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  6. Darren Arnold

    Any ideas for a wrap.. Actually I want to use it as a thin crust pizza base. Vegan and free of nuts, rice, lentils

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