Healthy summer meals: Salmon cabbage and mango salad

Salmon, cabbage and mango salad.


This salmon, red cabbage and mango salad is one of my favorite salad in the hot summer days. It’s crunchy, full of fresh taste and so healthy. Proteins, greens and fruit vitamins all in one.

This recipe can be made in two ways:

The fast version: you bought some quality smoked salmon at the store. It’s perfectly ok and you are 10 minute away from your lunch.

The slow version: you have 24 hours to wait patiently, you bought some fresh salmon from the fish market and you make your own cured salmon, like in this recipe.

Whatever you choose, this salmon, cabbage and mango salad will surprise you and this will become a summer classic.

Salmon, cabbage and mango salad.

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Course: SaladsDifficulty: Easy


Prep time




  • a little red cabbage

  • 200 g / 7 oz cured or smoked salmon

  • a big juicy mango

  • extra virgin oil

  • lime juice

  • salt, pepper

How to

  • Slice the cabbage in an extremely thin chiffonade and dress it with an extra-virgin oil, lime juice and salt emulsion.
  • Add mango dices to the cabbage.
  • Cut the salmon in slices/cubes and place them on top of the salad.
  • Sprinkle with freshly crushed pepper and enjoy.

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Salmon cabbage and mango salad


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