This 100% quinoa wraps recipe is the last of a long series of flatbreads requiring 1 ingredient only. I already shared the buckwheat one, the rice one and the red lentils one. It’s always a good thing to know that you need only 1 ingredient to prepare wraps in a very short time. They can serve as tortillas, to wrap burritos or to use as side bread with meals. These tortillas come together effortlessly as the batter is made in a blender and cooked on a skillet, like crêpes. The taste his quite neutral, so you can serve them with any sweet or savory filling.
Since these quinoa tortillas have no other ingredients than quinoa, they are naturally gluten-free, dairy-free, vegan and egg-free. We can also consider them grain-free, since quinoa it’s not a real grain but mostly considered a seed.
And the best part is, they are loaded with plant-based proteins and fiber to balance perfectly your meal.
Which quinoa can be used to make wraps?
Every type of uncooked quinoa in grains can be used. White, red or dark one are all suitable. Just make sure to rinse it throughly to avoid the bitter taste it can naturally have.
Can I freeze these quinoa wraps?
Absolutely, it’s even better to do a stack of them to freeze and have always on hand! My advice is to cook them completely, let them cool down and freeze them by placing a piece parchment paper between each one and the other. Wrap in cling film and freeze for up to 4 months. Then you can put them directly in the pan (or microwave) to re-heat and fill as normal!
Other gluten free goods with quinoa I love
Take a look at my quinoa bread, too: few ingredients, only naturally gluten free flours and an easy process to get an amazingly soft and high in protein bread loaf.