Vegan chickpea flour wraps

Vegan chickpea flour wraps

When looking for a grain free alternative to make your burrito or breakfast crΓͺpes, these vegan chickpea flour wraps are a good solution. You will need only chickpea flour, water and salt. That’s it. It’s one of the easiest breakfast hacks I know. And these can be topped both with savory and sweet toppings.

High in proteins and low in fats, this naturally gluten-free flatbread is also a good side bread for your chili, curry and spreads.

This quick and healthy recipe for vegan chickpea flour wraps is without:
– eggs
– commercial blends
– gums
– gluten
– dairy

Vegan chickpea flour wraps

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Course: SidesCuisine: ItalianDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Total time

10

minutes

Easy and quick recipe for gluten free and vegan wraps made with chickpea flour only.

Ingredients

  • 50 gr of chickpeas flour

  • 100 gr of water

  • salt

  • toppings of your choice

How to

  • In a large bowl, mix the flour with the water gradually with a whisk, until you get batter with no lumps.
  • Add a sprinkle of salt.
  • Heat a flat pan on high heat and pour half of the batter. Roll the pan to spread the batter to the borders.
  • After 3-4 minutes, the edges will begin to come off the pan: that is the right moment to flip the wrap on the other side.
  • Cook for other 3 minutes and then it’s ready!
  • Serve it with hummus or soft cheese and tomatoes. It taste good with sweet topping, too!

Notes

  • The same recipe can be made with lentils flour, soy flour and beans flour. The same amount of ingredients can be used.

Fancy these Other gluten free + vegan wraps recipe

Making things easy and breezy is my main goal on this blog, so of course I have other recipes for wraps. These recipes includes only 2 ingredients and make soft, flexible flatbread you can use for everything.

Firstly, a 5 minutes easy wrap, try these buckwheat wraps (gluten-free and vegan): CLICK HERE FOR THE RECIPE.

But if you have some more time, it’s worthy to try this RICE ONLY version to make incredibly soft and tasty tortilla: CLICK HERE FOR THE RECIPE.

And don’t forget to follow me on Instagram or Pinterest to stay updates on the latest recipes!

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