When looking for a grain free alternative to make your burrito or breakfast crêpes, these vegan chickpea flour wraps are a good solution. You will need only chickpea flour, water and salt. That’s it. It’s one of the easiest breakfast hacks I know. And these can be topped both with savory and sweet toppings.
High in proteins and low in fats, this naturally gluten-free flatbread is also a good side bread for your chili, curry and spreads.
This quick and healthy recipe for vegan chickpea flour wraps is without:
– eggs
– commercial blends
– gums
– gluten
– dairy
Vegan chickpea flour wraps
Course: SidesCuisine: ItalianDifficulty: Easy2
servings5
minutes5
minutes10
minutesEasy and quick recipe for gluten free and vegan wraps made with chickpea flour only.
Ingredients
50 gr of chickpeas flour
100 gr of water
salt
toppings of your choice
How to
- In a large bowl, mix the flour with the water gradually with a whisk, until you get batter with no lumps.
- Add a sprinkle of salt.
- Heat a flat pan on high heat and pour half of the batter. Roll the pan to spread the batter to the borders.
- After 3-4 minutes, the edges will begin to come off the pan: that is the right moment to flip the wrap on the other side.
- Cook for other 3 minutes and then it’s ready!
- Serve it with hummus or soft cheese and tomatoes. It taste good with sweet topping, too!
Notes
- The same recipe can be made with lentils flour, soy flour and beans flour. The same amount of ingredients can be used.
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Fancy these Other gluten free + vegan wraps recipe
Making things easy and breezy is my main goal on this blog, so of course I have other recipes for wraps. These recipes includes only 2 ingredients and make soft, flexible flatbread you can use for everything.
Firstly, a 5 minutes easy wrap, try these buckwheat wraps (gluten-free and vegan): CLICK HERE FOR THE RECIPE.
But if you have some more time, it’s worthy to try this RICE ONLY version to make incredibly soft and tasty tortilla: CLICK HERE FOR THE RECIPE.
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